Resourcefulness and Resilience

What we are we going to do?

• Better understand that resilience isn’t about getting “tougher” and “pushing through” but about sustainable performance over time.
• Learn to differentiate between types of energetic state and understand their impact on our behavior and results.
• Understand and leverage energy management over time management.
• Gain insight into the natural resources inherent in our body and making better use of them. (Breathing cycles, sympathetic-parasympathetic nervous systems, cycles of stress, rest & recovery etc.)

• Tapping into a deep sense of personal Purpose to inspire our actions.
• Learning a series of practices that are personalized and that support each individual on their journey.
• Learning basic Mindfulness techniques to support greater awareness and presence during our day-to-day work and life.
• Learning about our nature from nature, feeling refreshed and rejuvenated from being in a conducive environment.

How are we going to do it?

• During the workshop we will explore different ways of accessing what we know:

• Body work, inspired by different yoga and movement practices.
• Group activities: collective intelligence, self-awareness exercises.
• Personal thinking and reflection time.
• Journaling and guided writing exercises.
• Sharing tips and tools for daily life.
• Eating energetic food and exploring how we nourish ourselves.

Accommodation and Food

We have a number of different venues available. They are all in beautiful surroundings as our relationship to nature and learning from nature are part of the experience.

We work with private chefs who have a passion for food and produce. All meals will be entirely organic and vegetarian with vegan options. For any other dietary requirements (soy free, diary free, gluten free, etc..), please let us know as soon as possible.

If you have your own venue we will be happy to work with you in your own surroundings.