Resourcefulness for Women

This workshop supports women with awareness, tools and strategies to be more resourceful and energised in their daily lives. Our aim is to offer to women a guide towards a sustainable well being rooted in the understanding of the natural rhythm of their bodies.


Our focus is on women’s biology and to help women to connect with the cyclical nature of their being and to acknowledge it as a source of power and well being. We believe that the embodiment and expanded awareness of the life cyclical principle, is a key point in understanding what women’s empowerment means.


This workshop supports women in creating and developing a relationship with what is encoded in our bodies and biology and offers a space for enquiry into that relationship. This relationship is unique to our age, experience, understanding and where we are at in our lives.

  • What are we going to do?


    Our focus is to raise awareness and share ideas, strategies and tools to bring greater resourcefulness and empowerment to women.

    Below is an overview of the main themes:

    • Understanding and connecting with the cyclical rhythm of our body and the power and wisdom we hold in ourselves.
    • Discovering new tools to navigate in the constant changes in our experience of being a woman.
    • Exploring self-care and rituals and practices to integrate in our daily lives.
    • Identifying elements in our habits and in our environment that negatively impact our hormonal system.


    How are we going to do it?


    During the workshop we will explore different ways of accessing what we know:

    • Body work, inspired by different yoga and movement practices.
    • Group activities: discussions in the circle, self-awareness exercises.



    Who is it for?


    The Retreat is open to women of all ages and experiences

    • Personal thinking and reflection time.
    • Journaling and guided writing exercises.
    • Sharing tips and tools for daily life.
    • Eating energetic food and exploring how we nourish ourselves.


  • Accommodation and food


    We have a number of different venues available. They are all in beautiful surroundings as our relationship to nature and learning from nature are part of the experience.


    We work with private chefs who have a passion for food and produce. All meals will be entirely organic and vegetarian with vegan options. For any other dietary requirements (soy free, diary free, gluten free, etc..), please let us know as soon as possible.


    If you have your own venue we will be happy to work with you in your own surroundings.

All enquiries


These workshops are booked on demand. If you have a group who would like to host the event please do contact us on the form below.

Price will vary according to the group size, number of facilitators required and if the weekend is residential. An average price for a group of 10 people is  between 3000 euros and 3500 euros not including food or accommodation.